Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, March 29, 2016

My First 10 day Shred

After I had the twins, I must admit, I gained a bit of weight. I was about 225 lbs when I was breastfeeding. I lost 25 lbs and then gained a couple back but was a steady 202 lbs.

I plan to go to Vegas with a couple of ladies I know from Tampa in July. We have started a little weight loss competition. The final weigh in will be on July 15th. The winner gets a free dinner! So far I am in the lead, I have lost 5.3 lbs!

I feel like I can't get lower than this 197 lbs! Sadly when I stepped on the scale I was 202 lbs again!!!

So I decided to try this:

10 days of "Balls to the Wall" T30! 

Take your Juice Plus Capsules or Gummies
2 Complete Shakes a Day
Half your bodyweight in ounces of water per day
30-60 minutes of exercise 4x per week
8 full hours of sleep per night
Eat your last meal by 6 pm
Breathing exercises
(DON'T STARVE YOURSELF. Eat if you're hungry!!)

No Gluten
No Dairy
No Caffeine
No Alcohol
No Artificial Preservatives
No Refined Sugar


I am on day one and I feel great! I have been cooking earlier in the day, around 3-4 pm. I had my shake for breakfast which consisted of:
- Chocolate powder
- A handful of almonds
- a tiny bit of coconut oil 
- Rolled oats
- flax meal
- Water

I have Hummus and GF tortilla chips for a snack 

Dinner was amazing!!!



I made teriyaki chicken with multi-grain medley rice!!! SO yummy!

I had another shake around 6 pm! 
- Chocolate powder
- Chocolate Silk Milk
- ice, water
- Flax Meal 

Sunday, October 12, 2014

Banegas Babies

I know that I haven't written, but I have been busy! I had the twins at 36 weeks:) They were born healthy!!!
Xander Justice was 6.10 lbs and Xylia Marie was 6.6 lbs. They were both 18 inches long! Pretty good size twins for 1 month early huh? Xylia was having some breathing problems, but I got her after a couple of hours! I did go into pre-term labor once, at 33 weeks but they stopped it, I did get the steroid shots for the twins lungs though... Here they are!!!
 Me getting BIGGGGGG... I was 34 weeks here.
 Xylia and Xander
Xan the Man and CeeCee
 I can't believe I have 4 kids! I love them
Xylia and Xander

Tuesday, July 3, 2012

Fat Fat

I was in the mirror looking at myself thinking, "Wow Amber, You are looking good! You look like you are losing weight" I decided to get on the scale... Thought it was a fluke... So tried again... Same result... Hmmm....

Since My Beau has been gone I have gained 10 lbs! How is this possible? I hardly eat... I stopped drinking soda??? What can do?

I told Gustavo that either I would be thin as a rail... Or Fat as a Cow when he got back... This will be the result if I am the latter of the two!



Errrrrrrrrrrrrrrrrr. Talk about motivatation!!!
A friend did this when I was in Iraq! The App is called "Fat Booth"
"Get in my Belly!"